Your diabetes
companion, always
in your pocket

Done ✅ Your daily morning briefing is set. Every day at 7:30 AM I'll send you: • Your overnight glucose summary • Top 3 diabetes research stories from the past 24h • One practical tip based on your recent patterns You can change the time anytime by messaging me "change briefing time".

Updated ✅ From tomorrow, your briefing will only include active clinical trials and peer-reviewed publications. No news summaries or opinion pieces.

Got it — I've started tracking Berberine 500mg from today 💊 I'll monitor: • Post-meal glucose spikes • Fasting glucose trend • Time in Range week-over-week Berberine typically shows measurable effects in 2–4 weeks. I'll send you a comparison report at the 2-week mark. Let me know if you experience any GI discomfort — that's the most common side effect at this dose.

Here's your Berberine 14-day report 📋 Post-meal avg178 → 154 mg/dL ↓ Fasting avg112 → 98 mg/dL ↓ Time in Range67% → 79% ↑ Early results are positive. Post-meal spikes are notably lower on days you took it with lunch and dinner vs. only once. Worth continuing — I'll check in again at 30 days 🌿

I understand — morning exercise lows are one of the most frustrating patterns in T1D. I've looked at your last 6 running sessions from your Garmin data 🏃 Your glucose drops an average of 48 mg/dL during a 30-min run, starting from around 130. That's putting you below 80 by the end — too close to the edge. A few things to try: • Target a starting glucose of 150–160 before morning runs • Take 15g fast carbs if you're below 140 at the start • Reduce your basal insulin the night before (speak to your doctor about the exact amount) Want me to alert you 20 minutes before your usual run time if your glucose is below 140?

Done ✅ Alert set for 6:40 AM daily (20 min before your typical 7 AM run). If your CGM reads below 140 at 6:40, I'll send you a heads-up with a snack suggestion. If you're above 140 you won't hear from me — no noise when things look good 🤫

Pizza is genuinely one of the hardest foods to manage in diabetes — and here's why 🍕 The fat and protein in cheese slow down carb absorption. So instead of one big spike right after eating, you get a delayed double spike — one at 2h and another at 4–5h. This confuses most insulin strategies. Your reading of 240 at roughly 2h is exactly on pattern. Based on your history, you'll likely see another rise around 4–5h tonight — watch for that.

A few strategies that work well for pizza specifically: • Split your bolus — take 60% now, 40% two hours later (check with your doctor) • Choose thinner crust — less carb, faster absorption, easier to predict • Add a 15-min walk after eating — it blunts the first spike meaningfully • Start with a salad — fibre before carbs slows glucose rise Want me to create a "pizza protocol" reminder that pops up next time you log pizza?

Pizza protocol saved 🍕✅ Next time you mention pizza or I detect a similar spike pattern, I'll send you the strategy card automatically.